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An attitude of gratitude can often give rise to a sense of ease and well-being. Then notice that the breath changes when you’re thinking thoughts that are good like this.

"The Buddha mentions that sometimes meditation can get dry, in which case it’s good to stop and think about themes that give a sense of refreshment and inspiration to the mind. You might want to think of all the people who have been good to you through your life. An attitude of gratitude can often give rise to a sense of ease and well-being. Then notice that the breath changes when you’re thinking thoughts that are good like this. Then let that same ease of breath continue as you drop the thought and return to the breath." ~ Thanissaro Bhikkhu "Technique & Attitudes"

You can breathe in a way that feels really, really good, a way that feels nourishing for the body, soothing for the mind, energizing when you’re feeling tired, grounding when you’re feeling scattered.

"You can breathe in any kind of way, so how about breathing in a way that feels really, really good? — a way that feels nourishing for the body, soothing for the mind, energizing when you’re feeling tired, grounding when you’re feeling scattered. There’s lots to explore right here. So make that your intention. You want to explore what the breath can do for you here in the present moment." ~ Thanissaro Bhikkhu "Your Intentions Come First" (Meditations8)

As your sensitivity to the breath begins to get more and more subtle, the blockages of certain parts of the body dissolve and you realize that what seemed to be a physical blockage had its mental side as well.

"You may have noticed, when you really look at your inner sense of the body, that certain parts seem to be missing. There’s a holding in, a tension that blocks things off. But as your sensitivity to the breath begins to get more and more subtle, the blockages dissolve and you realize that what seemed to be a physical blockage had its mental side as well. It’s opening up now that you have the physical and mental tools to deal with it, along with the sensitivity to use those tools well." ~ Thanissaro Bhikkhu "Close to the Heart" (Meditations2)

If you can breathe more calmly, you can think more calmly. And calm thinking doesn’t mean not caring. It means looking at the situation as it really is rather than through the red eyes of anger.

"So look at the way you breathe. Can you breathe in a calm way even though other people are doing outrageous things? Remind yourself that, at the very least, if you can breathe more calmly, you can think more calmly. And calm thinking doesn’t mean not caring. It means looking at the situation as it really is rather than through the red eyes of anger. Wherever you see that you’ve built up feelings of tension or tightness in the body through the way you’ve been breathing, breathe through them. That gives you the alternative to getting it out by expressing the anger or bottling it up." ~ Thanissaro Bhikkhu "Angry" (Meditations10)

Breathing is not just a process that you feel in one or two points in the body. The entire body is involved in the breathing process. The more it becomes a whole-body process, the more refreshing it feels.

"As you go through the body, working up to this full body awareness, you can also learn how to calm the breath so that the sensation of breathing feels good. You begin to realize that breathing is not just a process that you feel in one or two points in the body. The entire body is involved in the breathing process, or it can be involved in the breathing process. The more it becomes a whole-body process, the more refreshing it feels." ~ Thanissaro Bhikkhu "On the Path of the Breath"

If you put too much pressure on the breath to adjust it, then no matter how much you adjust it, it’s not going to feel good because you can’t get a sense of ease through pressure. So you have to learn a light touch.

"How do you adjust the breath? If you put too much pressure on the breath to adjust it, then no matter how much you adjust it, it’s not going to feel good because you can’t get a sense of ease through pressure. So you have to learn a light touch. Just hold in mind the perception: “The breath is going to feel good all the way in, all the way out,” and see what that does to the way the body actually breathes." ~ Thanissaro Bhikkhu "Discernment in Concentration"

As you get the mind into right concentration, feelings of pleasure and refreshment develop, which you then work through the body, giving the mind a place to settle in with a strong sense of wanting to stay.

"As you get the mind into right concentration, feelings of pleasure and refreshment develop, which you then work through the body in the same way that a bathman works water through a ball of “bathing dough.” Becoming sensitive to how the energy flows through the various parts of the body is very useful in allowing those feelings to spread and saturate your sense of the body, giving the mind a place to settle in with a strong sense of wanting to stay." ~ Thanissaro Bhikkhu "Meditation in Practice"