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This is a time for the mind to look after itself, and so it has the freedom to decide what to do with the breath.

"You’re perfectly free to breathe in any way you like, perfectly free to try deep breathing, say, for a while, to see if it feels really good. There’s nobody out there to say, “Well, you failed that test, or you are not right, this is not as comfortable as it could be.” You’re the one who is gauging the results, and it’s up to you to decide what feels good over the long term. Sometimes you’ll find the rhythm of the breathing will change, as your physical condition changes, as the mind begins to settle down. Other times you’ll find there is a fairly steady rate that feels good, and all you have to do is stay with that steady rate. But it is entirely up to you. After all, this is a time for the mind to look after itself, and so it has the freedom to decide what to do with the breath." ~ Thanissaro Bhikkhu "Our Primary Responsibility"

The Buddha’s not saying that when you practice renunciation you should simply do without. When you have the alternative pleasure of jhana, you learn how to cultivate it, enjoy it, and then you can use it for getting the mind into even deeper concentration.

"The Buddha’s not saying that when you practice renunciation you should simply do without. He provides you with an alternative pleasure: the pleasure of right concentration, the pleasure of jhana. The absorption you get in when you’re fully inhabiting the body, the sense of ease that comes with the breath, the sense of fullness that comes with the breath as you allow it to spread throughout the whole body: When you have this alternative pleasure, you learn how to cultivate it, enjoy it, and then you can use it for getting the mind into even deeper concentration." ~ Thanissaro Bhikkhu "Sense Pleasures & Sensuality" (Meditations12)

Make the breath smooth all the way in, all the way out. This is what's next.

"You stay with the breath, but you’re not clamping down on it. You try to stay with it smoothly. Try to make the breath like silk: smooth all the way in, smooth all the way out. That requires a certain steadiness of focus, and the question will come up: What’s next? This is what’s next: the next breath. And you do the same thing there, the same thing with the next one, and the next one." ~ Thanissaro Bhikkhu "No Foolproofing"

There was that great comment by Stephen Colbert one time about Buddhism. “What is this? You wrap yourself up in a cloth and sit under a tree and breathe?” And the answer is, “Yes, if you know how to do it right."

"There was that great comment by Stephen Colbert one time about Buddhism. “What is this? You wrap yourself up in a cloth and sit under a tree and breathe?” And the answer is, “Yes, if you know how to do it right.” And right resolve points out a lot of effective ways how to do that so you do find a sense that this is where you really do belong. And this is where you’re happy to be." ~ Thanissaro Bhikkhu "Happy to Be Here"

Start Out Small (extract)

"Start with what you know. The breath is coming in. You know that? Yes, you know that. It’s going out. You know that? Yes, you do. Okay, know just that much. Don’t forget that. Is it comfortable or not? Well, you may not be sure. Could it be more comfortable? Experiment and see. Try to sensitize yourself to how the breathing feels. Without this level of sensitivity, the meditation becomes mechanical. When it’s mechanical, it becomes a chore. And when it’s a chore, the mind will rebel. So ask yourself: What really feels good when you’re breathing right now? If you can’t figure out what really feels good, hold your breath for a while until the mind comes to the point where it’s screaming at you: “Breathe! You’ve got to breathe!” Then, when you breathe, notice what feels really good as you breathe in. Take that as a guide." ~ Thanissaro Bhikkhu "Start Out Small" (Meditations2)

We try to find ways of breathing that feel good so that the mind is soothed when it needs to be soothed, energized when it needs to be energized, calmed down when it needs to be calmed. That way, it feels basically healthy.

"This is one of the reasons why we work with the breath, why we try to find ways of breathing that feel good so that the mind is soothed when it needs to be soothed, energized when it needs to be energized, calmed down when it needs to be calmed. That way, it feels basically healthy. Other things come in from outside and you’re just not interested. You’ve already got something good inside here." ~ Thanissaro Bhikkhu "Resisting the Germs of Defilement"

You can’t place pressure on the breath. As soon as you do, you’re not really focusing on the breath, you’re focusing on the solid or the liquid parts of the body. The breath is something that flows back and forth or stays still, but you can’t catch it. You can simply be aware of where it is.

"Give the mind a chance to settle down, and try to learn just the right amount of pressure to put on the breath to keep it there. For a lot of people, if you could take a picture of what they’re doing to their mind as they’re practicing concentration, it’s as if they’re strangling it, which is why the mind rebels. Other people are just barely touching it, so of course the mind wanders off. The Canon has an image of holding a baby chick in your hand. If you squeeze the chick too much, it is going to die; if you hold it too loosely, it’s going to fly away. So you have to be sensitive to what’s just the right amount of pressure to place on the breath, to place on the body. Actually, you can’t place pressure on the breath. As soon as you do, you’re not really focusing on the breath, you’re focusing on the solid or the liquid parts of the body. The breath is something that flows back and forth or stays still, but you can’t catch it. You can simply be aware of where it is. ...