Thanissaro Bhikkhu on Refreshing Breathing

"The perception you hold in mind will have a huge impact on how you experience things. So trust in the fact that holding on to this perception of “breath, breath, breath” as you breathe in, as you breathe out, “whole-body breath” as you breathe in, as you breathe out, “calming the breath” as you breathe in, breathe out, can take you to a sense of ease, a sense of well-being, a feeling in which you can really settle down in the present moment and be very clear and alert about it. It really can make a change in what you’re experiencing. That’s a very important lesson right there: that what you choose to focus on and how consistently you hang on to that focus can have a huge impact on what you’re experiencing. Then you learn how to take this lesson and apply it to other aspects of life: When you’re sick, when you’re bored, when you’re anxious, whatever the situation outside, you realize, “I may not be able to change the situation outside, but I can change my perception so that I ...

"So learn to have some trust for this sense of being inside the body. The awareness that fills the body, the breath energy that fills the body, can protect you in a lot of ways. It can provide the nourishment and the refreshment you need at all times. At the same time, it develops a momentum in the practice. If you keep on creating all the water you need, when you have more than enough, you can share it with the people around you. Your sense of what it means to interact with people will change — will be a lot less fearful — and your sense of what it means to be refreshed will grow deeper and stronger." ~Thanissaro Bhikkhu "Social Anxiety" (Meditations3)

"So learn to have some trust for this sense of being inside the body. The awareness that fills the body, the breath energy that fills the body, can protect you in a lot of ways. It can provide the nourishment and the refreshment you need at all times. At the same time, it develops a momentum in the practice. If you keep on creating all the water you need, when you have more than enough, you can share it with the people around you. Your sense of what it means to interact with people will change — will be a lot less fearful — and your sense of what it means to be refreshed will grow deeper and stronger." ~Thanissaro Bhikkhu "Social Anxiety" (Meditations3)