As you work with the breath, you’re getting into the body, getting more sensitive to the body, creating a new center of gravity for yourself, a new area of sensitivity.

"They’ve done studies of people going through psychotherapy, trying to figure out which method — Jungian, Freudian, or whatever — works best. And they’ve discovered that the actual method doesn’t make all that much difference. What does make a difference is the ability of the patient to get inside his or her body, to fully inhabit the body, and then from that standpoint to work through whatever issues there are in the mind. This is what you’re doing as you work with the breath. You’re getting into the body, getting more sensitive to the body, creating a new center of gravity for yourself, a new area of sensitivity."

~ Thanissaro Bhikkhu "Seeing with the Body" (Meditations4)

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