What can you do to change unsatisfying sensations in your body right now?

"If you don’t find the breath refreshing, ask yourself, “What is getting in the way? What needs to be refreshed in the body right now? What’s not getting the refreshment it wants? Can you think of the breath helping with that spot? If you’re feeling dissatisfied with the sensations in your body right now, what can you do to change them?” But first you’ve got to analyze: Where’s the problem? What’s the dissatisfaction coming from? What’s feeling starved of breath energy? Make a survey, go around the body, go to the spots that you don’t normally focus on and allow them to open up.

It’s good to perceive the breath and breath meditation not so much as a chore, but as an opportunity."

~ Thanissaro Bhikkhu "Full Attention"

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