Notice where in the sensation of breathing there is a sense of refreshment and spread it throughout the body

"The Buddha says, “Breathe in sensitive to rapture. Breathe out sensitive to rapture.” Well, how do you become sensitive to rapture? Where are you going to find it? You have to look at the breath. You notice where in the sensation of breathing there is a sense of fullness, a sense of refreshment, because that’s the other meaning of the word we translate as rapture, piti. How does the breath feel refreshing? And when it feels refreshing, then the next step is: How do you let that sense of refreshment spread throughout the body? How do you maintain that?"

~ Thanissaro Bhikkhu "WYSIWYG"

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