A sense of ease and belonging with the breath helps keep you on an even keel as things come up in the mind

"You try to develop a sense of well-being, of belonging here in the present moment, because you’re going to see some things coming up in the mind that you’re not proud of, but that’s to be expected. Having a sense of ease and belonging with the breath helps keep you on an even keel."

~ Thanissaro Bhikkhu "We All Start with an Impure Heart"

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