You realize it's possible to breathe in a way that feels really refreshing because you've paid careful attention

"Even the simple stress and tension in breathing: When you begin to see that that’s not necessary, you can start asking yourself, “Well, maybe there are other things going on in the present moment that are not necessary as well.” It is possible to breathe in such a way that you feel really full all the time, with a sense of refreshment. Each breath feels really refreshing coming in because you’ve paid careful attention. And all that tense breathing you did in the past, it really wasn’t necessary. You did it because you weren’t paying careful attention. Now you give some attention to the breath and you begin to see its other possibilities, its other potentials."

~ Thanissaro Bhikkhu "Building on Certainty"

Comments

Post a Comment

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

"So spend some time right here. Breathe in, breathe out, in a way that feels refreshing, that feels soothing, that feels comfortable — whatever the body needs right now, whatever the mind needs right now. Give it some good breathing. That way, you’ll be able to find the peace that comes when you’re not constantly being pulled into paying attention outside. And from that peace comes a deep and lasting happiness." ~ Thanissaro Bhikkhu "Paying Attention Inside"
Read more

There’s a kind of gentle massage that goes through the body as you breathe, and then there’s a quicker movement of breath energy that goes through the body immediately. As soon as you start breathing in, it’s already gone through the whole body. Then there’s the breath energy that’s very still.

"For the time being, focus on the breath, because, of the different properties of the body, it’s the one closest to your awareness. It’s what keeps the body and mind together. It’s your glue. And it can be a very subtle glue because there are many levels of the breath. There’s the obvious breath coming in and out, and then there are subtler breath energies that move through the body at different speeds. There’s a kind of gentle massage that goes through the body as you breathe in, breathe out, and then there’s a quicker movement of breath energy that goes through the body immediately. As soon as you start breathing in, it’s already gone through the whole body. Then there’s the breath energy that’s very still. You can contact it at different spots in the body. Ajaan Lee talks of contacting it at the diaphragm. Other people find other spots where there’s a sense of stillness in the midst of the movement of the in-and-out breath. So try to bring all of your thoughts and awareness her...
Read more

The pleasure we're working toward when we're meditating is a noble, worthwhile pleasure

"Everything we do is for the sake of pleasure, physical or mental. So when we’re meditating, we’re doing it for pleasure, too. And it’s good to think about what kind of pleasure we’re working toward and why this is a worthwhile activity — why the Buddha says the pursuit of this pleasure, or the use of this pleasure, is part of a noble path, whereas a lot of other pleasures in the world are anything but noble. We work with the breath, trying to find a comfortable breath, and then we learn how to use that sense of comfort, that sense of ease, and spread it around the body. We’re working with pleasure here that’s both mental and physical. The breath feels good when you allow it to find a good rhythm and when you allow it to spread around. And there’s a mental pleasure that comes as well. The mind has a good place to stay. It feels at ease. It can rest. It can put down a lot of its guard, a lot of its tendency to be ready to jump of at any moment — because that’s what it’s learned fro...
Read more