Breathe through and dissolve away uncomfortable energies in your body and senses of the world you inhabit

"The way you manipulate the energy in your body is going to determine how you identify yourself, along with sense of the world you inhabit. If the energy in your body’s really uncomfortable, whatever world you’ve got out there is going to feel confining. But if you can breathe through it, you can learn to walk through those uncomfortable worlds, dissolve them away."

~ Thanissaro Bhikkhu "Close to What You Know"

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