You breathe in the way that feels refreshing. It starts out very gently, just a sense that things feel okay. But if you give this sense of "okay" some space and it'll grow.

"One of the instructions in breath meditation is to learn how to breathe in and out in a way that makes you sensitive to rapture, makes you sensitive to pleasure in the body. Now, it takes a while to figure out how to do that. Part of it has to do with the way you breathe, part of it has to do with how you focus your mind. But it’s a skill you can figure out. Part of the problem, of course, is with that word, “rapture.” It sounds like Saint Teresa going into ecstasies. And sometimes there is a very strong sense of thrill that goes through the body. But what the Buddha’s having you focus on more is the sense of refreshment. You breathe in the way that feels refreshing: It refreshes your torso, refreshes all the different parts of the body where you can feel the breathing process. It starts out very gently, just a sense that things feel okay; they feel like they’ve settled in where they belong. But if you give this sense of “okay” some space, give it some time, it’ll grow. So don’t put any squeeze on it. Breathe in in a way that doesn’t build up tension inside and you don’t hold onto any tension when you breathe out. Just protect that “okay” area wherever you feel it. Things feel full and pleasant. If you give them more time, that sense of feeling full will grow, that sense of pleasure will grow."

~ Thanissaro Bhikkhu "The Pain of Conviction"

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