Find someplace, such as the breath, where you can stay with a sense of well-being and then just stay right there.

"Find someplace, such as the breath, where you can stay with a sense of well-being. And when the question is: “What to do next? What to do next?” the answer is always, at least for the time being: “Just stay right here. Stay right here. Stay right here.”

In the beginning, this requires some adjustment. That’s why in the first jhana, there’s directed thought and evaluation. You’re talking to yourself about how well you’re staying with the object: adjusting the mind, adjusting the object so that they fit together well. You hover around both the mind and the object. When you feel that the object is good enough, you can just be with the object. Just be with the breath. It gives you something to rest with."

~ Thanissaro Bhikkhu "Poison Your Fantasies"

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