Keep this balanced state of mind, this balanced sense of the breath being nourishing, open, refreshing inside and doing other things at the same time.

"And that sense of balance and stillness: That’s your gift. So learn how to protect it. At first it’s going to be a little awkward, but over time you find that it is possible to keep this balanced state of mind, this balanced sense of the breath being nourishing, open, refreshing inside and doing other things at the same time.

This is one of the reasons why we do walking meditation: to learn how to maintain that sense of balance and stillness even though the body is moving. And then from there you can add other activities on top of that. But always think of this as your foundation. It’s not just one more ball to keep in the air as you’re juggling all kinds of things. It’s the spot where you’re standing as you juggle. In other words, it’s an essential foundation for everything else you want to do. When you’ve started getting used to having this sense of the center, you wonder how you functioned before you had it. And although simply concentrating the mind is not going to solve all your problems, it makes the problems a lot easier.

So don’t abandon the center. Learn how to keep it going in all your activities, in all your sitting, standing, walking, lying down, whatever. Give this first priority, and it will spread its good influence around."

~ Thanissaro Bhikkhu "A Gift of Stillness"

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