Perception of the breath as a whole body process, that you’re actually one with the breath, immersed in the breath, bathed in the breath, surrounded by breath, gets it more steady.

"Then you allow the mind to get more and more steady. What perceptions allow it to get more steady? Perception of the breath as a whole body process gets it more steady. Your perception that you’re not separate from the breath, that you’re not in one part of the body or inhabiting one part of the body and watching the breath in some other part of the body, but you’re actually one with the breath, immersed in the breath, bathed in the breath, surrounded by breath: That perception helps steady the mind even further."

~ Thanissaro Bhikkhu "Balancing Tranquility & Insight"

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