Refreshment (piti) is the drinking-in of the good sensation

"As you work through all the different parts of the body where it feels tense or blocked or sort of squeezed out, you let the breath sensations fill all those little nooks and crannies, and there comes a greater and greater sense of fullness, refreshment. That’s what piti means. It’s the drinking-in of the good sensation. We normally translate piti as rapture, but it’s also related to the word for drinking, pivati. You drink-in this nice sensation. It feels full, it feels refreshing all the way through the body because you’ve opened up all the little cells in the body and allowed the breath to enter. When you get that sense of fullness, it’s easier to relax."


~ Thanissaro Bhikkhu "Tuning-in to the Breath" (Meditations1)

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