What would your delicious breath be like? What would taste, sound and smell really good in terms of the breathing? Try to expand your repertoire.

"One of [Ajaan Fuang's] students was commenting one time on how he was on a bus ride. He’d had trouble getting to stay with the breath up to that point, but for some reason that day everything seemed to click. As he later told Ajaan Fuang, the breath became delicious. So from that point on every time Ajaan Fuang taught him meditation, he would say, “Okay, get so your breath is delicious again.” What would your delicious breath be like? What would taste really good, what would sound really good, what would smell really good, in terms of the breathing? Try to expand your repertoire of new ways of thinking about the breath."

~ Thanissaro Bhikkhu "Imagine Your Breath"

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