Any part of the body that seems tired or tense, in need of a little refreshment, a little bit of soothing: Let the breath do that.

"When you focus on the breath, try to breathe in a way that feels really refreshing. Think of the breath energizing your entire torso all the way down, and then even beyond the torso down through the legs, down the back. Any part of the body that seems tired or tense, in need of a little refreshment, a little bit of soothing: Let the breath do that."

~ Thanissaro Bhikkhu "Goodwill, Gratitude, No Guilt"

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