Okay, good enough. Plunge into the breath and leave the thinking behind. Just focus right in, focus, focus, focus.

"Okay, good enough. Plunge into the breath and leave the thinking behind. Just focus right in, focus, focus, focus. It’s not that you’re going to block out other things or that you’ll be unable to hear things happening outside. It’s just that you’re not paying attention to them. This is the point where the Buddha says the mind attains internal assurance. You know it’s okay just to focus in. You don’t have to hold anything back. Tell yourself: You’ve listened to yourself talk for who knows how long. It’s time to stop for a bit and get a taste of the pleasure and rapture, the sense of fullness and refreshment that can come when you’re willing to stop the chatter."

~ Thanissaro Bhikkhu "Stop the Chatter"

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