The Buddha uses images of whole-body awareness not single-pointedness
"When the Buddha describes concentration states, he doesn’t use images
of single-pointedness. He uses images of whole-body awareness. When a
sense of rapture and pleasure comes from the breath, he tells you to
knead that sense of rapture and pleasure through the whole body, the way
you would knead water into flour to make dough. Another image is of the
rapture welling up from within the body and filling the body just like a
spring of cool water coming up from within a lake, filling the entire
lake with its coolness. Another image is of lotuses standing in a lake:
Some of the lotuses don’t go above the water but stay totally immersed
in the water, saturated from their roots to their tips with the
stillness and coolness of the water in the lake. Still another image is
of a person wrapped in white cloth, totally surrounded by the white
cloth from head to foot, so that all of his body is covered by the white
cloth.
These are all images of whole-body awareness, of a sense
of rapture, pleasure, or bright awareness filling the entire body.
That’s what you want to work on when you get to know the breath, because
the type of awareness that allows insight to arise is not restricted to
one point. When you’re focused on one point and blot out everything
else, that leaves a lot of blind spots in the mind. But when you try to
get a more all-around awareness, it helps eliminate the blind spots. In
other words, you want to be immersed in the breath, aware of the breath
all around you. One of the phrases they use for this — kayagatasati
— is mindfulness immersed in the body. The body is saturated with
awareness, and the awareness itself gets immersed in the body, is
surrounded by the body. So it’s not that you’re up in one spot — say, in
the back of the head — looking at the rest of the body from that one
spot, or trying to block awareness of the rest of the body from that one
spot of awareness. You’ve got to have a whole-body awareness,
all-around, 360 degrees, so as to eliminate the blind spots in the
mind."
~ Thanissaro Bhikkhu "The Steps of Breath Meditation"
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