The flow of the breath energy through the body as the breath comes in and out doesn’t involve any pushing at all. It’s just a matter of relax and allow.

"Sometimes we feel we have to push and push and push the breath to get it to go through the body, but that’s not breath you’re pushing, you’re pushing the blood. The flow of the breath energy through the body doesn’t involve any pushing at all. It’s just a matter of relax, relax, relax, allow, allow, allow, as the breath comes in and the breath goes out. Try to catch and disperse areas in the body where you’re tensing up even the least little bit around the breath."

~ Thanissaro Bhikkhu "Get Out of the Way"

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