The pleasure that can arise from being at ease with the breath steadily is good not only for yourself, but also for the people around you.

"The pleasure that can arise from being at ease with the breath steadily is a very special kind of pleasure. It harms no one. It’s actually good not only for yourself, but also for the people around you. If you have an inner sense of well-being, you tend to say things and do things that are less harmful for the people around you. So this is a practice that’s good all around."

~ Thanissaro Bhikkhu "The Path of Happiness"

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