Give rise to feelings of refreshment, and then once you've mastered that the next step is to breathe in a way that feels easeful and pleasant

"You train yourself to breathe in and out sensitive to rapture. The word rapture here can also mean refreshment. Ask yourself, what kind of breathing would feel refreshing right now? Remember that feelings don’t simply come and go on their own. The mind helps to fabricate them — in other words, there’s an intentional element in every feeling. The way you focus on the breath can give rise to feelings of refreshment, if you do it right. So, ask yourself, “How can I breathe in a way that would feel refreshing, feel full throughout the body, full as I breathe in, full even as I breathe out?” Once you’ve mastered that, the next step is to breathe in a way that feels easeful and pleasant. The difference between refreshment and pleasure is that refreshment is like coming across a glass of water after you’ve been out in the desert. It’s a very intense, energetic pleasure — sometimes so intense or overwhelming that it’s actually unpleasant. Pleasure, however, is cooler, gentler, more easeful."

~ Thanissaro Bhikkhu "The Breath All the Way" (Meditations6)

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