Notice if you can create comfortable feelings in the body; pleasure, refreshment and rapture to pervade the body

"So what do you do with the fact that feelings are fabricated? You learn how to fabricate them well. Instead of trying to dig down and see what your real feelings are, notice if you can create comfortable feelings in the body, good feelings, happy feelings through the way you hold your face, the way you hold your body, the way you breathe. This can cause feelings of pleasure, refreshment, and rapture to pervade the body. Admittedly, they’re fabricated, but so are other feelings. The important point is that these feelings have their uses. If you can maintain these kinds of feeling, the mind is in a much better position to look at things from a calm, steady point of view."

~ Thanissaro Bhikkhu "The Reality of Emotions" (Meditations5)

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