Stay centered in the body, maintaining a sense of ease, refreshment and fullness no matter what happens outside

"Learn how to develop a sense of ease, a sense of fullness and refreshment right here in the body. Make that your food. Try to preserve and protect that level of the mind. That’s the skill in how you look at things and listen to things: maintaining this sense of the center in the body, a sense of ease, refreshment, and fullness no matter what happens outside. That puts the mind on a higher plane — and in a much better position."

~ Thanissaro Bhikkhu "The Skill of Restraint"

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