Talk to your mind to make it contented with watching and playing with the breath right now. This principle of contentment is very important.

"Try to content yourself with the breath right now. After all, it is a path, a path that leads somewhere good, and it doesn’t save all of its goodness for the end of the path. If you’re willing to watch the breath, get to know it, play with it a bit, try to see what kind of breathing feels good, it gives you an anchor in the present moment so that the mind isn’t running out after all kinds of things. It’s got a basic sense of well-being right here.

In the beginning, the well-being may not be all that impressive, but it’s like a plant. You don’t get upset at a seed because it doesn’t give you fruit right away. You realize the seed is going to take time, so you water it, you care for it, and the seed will grow.

So talk to your mind to make it contented with what it’s doing right now. This principle of contentment is very important."

~ Thanissaro Bhikkhu "Customs of the Noble Ones"

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