You learn how to be a connoisseur of the pleasure, learning to appreciate how refreshing it can be to breathe, because you’re going to need that appreciation to deal with your thoughts of sensuality.

"The important point is that you don’t avoid the pleasure. You actively cultivate it. You learn how to be a connoisseur of the pleasure, learning to appreciate how really nice it can be to breathe, with a sense of fullness in the body, how refreshing that can be, because you’re going to need that appreciation to deal with your thoughts of sensuality. So appreciate the breath. Savor the breath."

~ Thanissaro Bhikkhu "Mastering Pleasure & Pain"

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