A sense of ease and well-being with the breath can do a lot more for you than any amount of status, material gain, praise, outside pleasures — any of the ways of the world.

"If you give a lot of attention to the breath, you begin to see its potentials and can take advantage of them. You find that a sense of ease and well-being with the breath can do a lot more for you than any amount of status, material gain, praise, outside pleasures — any of the ways of the world. A sense of ease and well-being that come from within: This is really all you need because it fully nourishes the mind right now."

~ Thanissaro Bhikkhu "Less is More" (Meditations6)

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