As soon as there's a sense of pleasure, try to be aware of the whole body, letting the pleasure seep through the body, and keep that awareness going

"So try to stay alert. As soon as there’s a sense of pleasure, try to be aware of the whole body, letting the pleasure seep through the body, and keep that awareness going. You’ll find that it’s not as easy as it sounds because the mind has a habitual tendency to shrink. Keep reminding yourself: “Whole body breathing in, whole body breathing out.” And the amount of mindfulness and alertness that are required to keep that whole body awareness going will keep you awake, keep you alert as long as you maintain them. This is one very immediate, very visceral way of showing goodwill to yourself, providing yourself with a sense of pleasure and ease."

~ Thanissaro Bhikkhu "Mature Strategies" (Meditations2)

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