Stop and just breathe in a way that's really refreshing, really nourishing, giving you some relief, some strength, an alternative form of pleasure to sensuality

"All too often, when you’re really tired or stressed out, you say to yourself that the pleasure that comes from the lust is really worth it; it’s something you really need; you want your quick fix.

But if you can take a few minutes to stop and just breathe in a way that’s really refreshing, really nourishing, you give yourself some relief, you give yourself some strength, you give yourself some food, and then that enables you to say to yourself, “Actually, I don’t really need that other kind of pleasure after all.”

This is why ardency in developing concentration can be your first-line protection against lust. As the Buddha said, you can know all the drawbacks of sensuality but if you don’t have an alternative form of pleasure, all that knowledge is worthless. So ardency here also has to develop concentration, a sense of non-sensual well-being, working with the breath."

~ Thanissaro Bhikkhu "Protection Through Mindfulness Practice" (Meditations8)

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