Find pleasure simply in sitting here and being aware of the fact that you’re inhabiting this body.

"So you want to work on developing a sense of pleasure in the form of the body as sensed from within, rather than in visualizing the attractive details of the human body’s appearance. In other words, you take your sense of the body as you inhabit it right here, right now. How do you relate to it? How can you find pleasure simply in sitting here and being aware of the fact that you’re inhabiting this body?"

~ Thanissaro Bhikkhu "Lust" (Meditations5)

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