Give yourself a good comfortable place to stay and start by getting a good breath rhythm going in any one spot where it's easy to watch.

"Give yourself a good comfortable place to stay and be aware of the breath coming in, aware of the breath going out. Notice how the breathing feels in different parts of the body, because the breathing is a whole-body process. If it’s not a whole-body process, that’s a sign that there’s a blockage someplace you’ve got to work with.

But first get a good breath rhythm going in any one spot where it’s easy to watch. It might be at the nose, the chest, the abdomen, the neck, the middle of the head — any place where all the different pressures of the breath coming in and going out and the pressures of your blood circulation feel right together. Focus right there and allow the breath to find whatever rhythm feels good, feels gratifying. If the mind wanders off, bring it right back. If it wanders off again, bring it back again. You’re trying to put it in position — which means finding a good, comfortable posture for the mind — and then trying to get it to stay in position."

~ Thanissaro Bhikkhu "The Mind's Song" (Meditations3)

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