If the breath energy flows smoothly, if all the nerves in the body get bathed in the breath, that’s going to be good for the body and it will be easier to settle down and stay right here.

"You’ve got to convince yourself this is a worthwhile activity, sitting here focusing on your breath. Then you have to think about letting the breath be comfortable, trying not to force the breath too much, just noticing what kind of rhythm of breathing feels good right now. This requires some thought, but it’s constructive thought. It’s okay to think and pose questions around this issue, because that kind of thinking and questioning gets you more absorbed in the breath.

It’s not a matter of forcing the mind to stay with the breath no matter what. If you put too much force on the mind like that, it’s going to rebel. It’s like trying to hold a beach ball under water. As soon as your grip loosens up a bit, the ball goes shooting up out of the water. What you’ve got to learn is how to get the mind interested in the breath. Realize that this energy in the body that goes along with the breathing is an important factor in keeping the body healthy: not just alive but healthy as well. If the energy flows smoothly, if all the nerves in the body get bathed in the breath, that’s going to be good for the body. When the body is more comfortable, it’s easier to settle down and stay right here. It feels good. There’s a sense of fullness, a sense of ease that you can develop just by thinking of the energy flowing through the body all the time. As soon as the breath starts coming in, the energy is already flowing through all the nerves. As soon as it goes out, it’s dispersing out through all the pores of the body. Thinking in this way helps the mind to settle down and gives it a place to rest when it doesn’t have to think."

~ Thanissaro Bhikkhu "People Suffer from Their Thinking"

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