If you’re there with the breath and you’re used to having it comfortable, you'll notice a change in the breath associated with unskillful states of mind immediately.

"So if you give the mind something good to feed on — like the comfortable sensation of the breath coming in and going out — the mind has a good source of nourishment. As it gets a taste of comfort, you begin to notice when it’s not comfortable. Often that discomfort is associated with unskillful states of mind arising: anger, greed, jealousy, fear. These things will cause a change in the breath. If you’re there with the breath and you’re used to having it comfortable, you notice these changes immediately. They’ll alert you to the fact that something’s gone wrong in the mind. Again, for most of us, we’re off someplace else when these things begin to take a foothold in the mind. By the time we realize it, they’ve taken over. They kill off whatever goodness we may have.

That’s why heedlessness is the path to death. You get careless about what’s happening in the mind, and then all sorts of things can start coming in. But when you’re right there, sensitive to the slightest little unpleasantness in the breath, it’s an alert. It alerts you to when things are happening."

~ Thanissaro Bhikkhu "Survival Tactics"

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