Looking at your breath to get your mind into concentration is one of the main harmless kinds of pleasure, you're not creating any bad karma with anybody.
"The Buddha has us sort out which kinds of pleasure are actually harmful
and which ones are harmless. The main harmless ones are those based on
getting the mind into concentration, because this is a pleasure where
you're not in conflict with anybody. When you're sitting here looking at
your breath, nobody is trying to elbow you out of the way so that they
can hog your breath. It's totally yours. It's an entire field open for
you to explore, to reap what pleasure you can.
And that's a very
rare kind of pleasure in the world. You're not creating any bad kamma
with anybody. You're not creating any unskillful mental states."
~ Thanissaro Bhikkhu "A Well-Thatched Roof" (Meditations5)
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