Simply breathing in a particular way gives rise to an immediate sense of pleasure, relaxing patterns of tension that would otherwise trigger and feed unskillful urges.

"The pleasure and refreshment that can come from working and playing with the breath provide your ardency with a source of inner food. This inner food helps you deal with the obstreperous members of the committee of the mind who won’t back down unless they get immediate gratification. You learn that simply breathing in a particular way gives rise to an immediate sense of pleasure. You can relax patterns of tension in different parts of the body — the back of the hands, the feet, in your stomach or chest — that would otherwise trigger and feed unskillful urges. This alleviates the sense of inner hunger that can drive you to do things that you know aren’t skillful."

~ Thanissaro Bhikkhu "With Each & Every Breath: A Guide to Meditation"

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