Learn how to breathe easy throughout the body, and allow that sense of easy breathing, free-flowing breath energy to seep throughout the whole body.

"Of course, another way of breathing easy is what we’re doing right now, breathing easy as we focus on the breath. He says once you’re aware of the way the long breath feels the body, the short breath feels in the body, and you’ve become aware of the whole body as you breathe in, the whole body as you breathe out, the next step is to calm bodily fabrication.

Or to put it in simple English, learn how to breathe easy throughout the body, and allow that sense of easy breathing, free-flowing breath energy to seep throughout the whole body: down your arms, out your fingers, down your back, out your legs, out your feet, your toes, all throughout your torso. Try to be as unrestricted as possible in allowing this breath energy to flow. Try to notice the areas where you hold it in, force it, or squeeze it. Then send out the order to all the stations in the body: Let the breath energy flow wherever you find it, so you can get an immediate sense of pleasure that’s very visceral, fills the whole body. It’s not sensual pleasure. It’s in the body. The Buddha calls it the pleasure of form, the pleasure that comes from inhabiting your inner sense of the form of the body."

~ Thanissaro Bhikkhu "Breathing Easy"

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