Let the breath permeating the body become your home as you face thoughts

"Keep your curiosity here with the breath, and let the breath permeate the body. And then once this has become your home, and thoughts come in, they’re coming in on your terms. They can’t do anything to you that you don’t want them to do. They can’t trap you again, they can’t deceive you against your will, because you see what lies all around them on every side."

~ Thanissaro Bhikkhu "Wide-open Awareness"

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