If you really get to know your breath energy in the body, you can find that that knowledge makes difficult breathing a lot easier.

"Some people think that those of us who practice breath meditation would be really up the creek on days when it’s hard to breathe. That’s not the case at all. If you really get to know your breath energy in the body, you can find that that knowledge makes difficult breathing a lot easier."

~ Thanissaro Bhikkhu "Breath Meditation When It’s Hard to Breathe"

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