If you really get to know your breath energy in the body, you can find that that knowledge makes difficult breathing a lot easier.

"Some people think that those of us who practice breath meditation would be really up the creek on days when it’s hard to breathe. That’s not the case at all. If you really get to know your breath energy in the body, you can find that that knowledge makes difficult breathing a lot easier."

~ Thanissaro Bhikkhu "Breath Meditation When It’s Hard to Breathe"

Comments

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

There’s a kind of gentle massage that goes through the body as you breathe, and then there’s a quicker movement of breath energy that goes through the body immediately. As soon as you start breathing in, it’s already gone through the whole body. Then there’s the breath energy that’s very still.

The pleasure we're working toward when we're meditating is a noble, worthwhile pleasure