It’s not the solid body that the breath has to push into. The breath has got every right to be there first. Solidity and warmth and coolness: They come after. When you turn things inside out like this, you get a new perspective.

"Turn your sense of the body inside out. It’s not the solid body that the breath has to push into. The breath is there first. It’s got every right to be there first. The other sensations of solidity and warmth and coolness: They come after. When you turn things inside out like this, you get a new perspective, and it loosens up a lot of your old attachments."

~ Thanissaro Bhikkhu "Switch the Context"

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