Unskillful states of mind arising — anger, greed, jealousy, fear — these things will cause an immediate change in the breath.
"So if you give the mind something good to feed on — like the
comfortable sensation of the breath coming in and going out — the mind
has a good source of nourishment. As it gets a taste of comfort, you
begin to notice when it’s not comfortable. Often that discomfort is
associated with unskillful states of mind arising: anger, greed,
jealousy, fear. These things will cause a change in the breath. If
you’re there with the breath and you’re used to having it comfortable,
you notice these changes immediately. They’ll alert you to the fact that
something’s gone wrong in the mind."
~ Thanissaro Bhikkhu "Survival Tactics"
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