Different parts of the body expand and contract to bring in the air. So wherever you're most aware of the breathing process, focus your attention there. Try to make that spot comfortable.

"For the time being, put aside any preconceived notions you may have about where the breath comes in and where it goes out. Just notice how it actually feels — because breathing is not just air coming in and out of the lungs; it's the whole process, the whole energy flow by which the body brings the air in and expels it. And that's not just a matter of the nose and lungs. The entire nervous system can be involved. Different parts of the body expand and contract to bring in the air. That's all counted as part of the breathing process. So wherever you're most aware of the breathing process, focus your attention there. Try to make that spot comfortable."

~ Thanissaro Bhikkhu "Basics" (Meditations2)

Comments

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

The work becomes something you can easily keep on doing, because you feel refreshed in doing your work.

Thanissaro Bhikkhu's student went to visit a boy with Marfan Syndrome just out from a heart operation and no amount of medication could relieve the pain. She said "Breathe through your butt."