Simply by sitting here breathing — the breath coming in, going out comfortably — you don’t require any sensual pleasures at all to make you happy.

"Simply by sitting here breathing — the breath coming in, going out comfortably — you don’t require any sensual pleasures at all to make you happy. That’s what you learn when you meditate: You’ve got the resources inside that allow you to breathe in a way that feels really satisfying, and it’s all for free. It has nothing to do with sensual desires at all. That’s what renunciation means."

~ Thanissaro Bhikkhu "Five Precepts, Five Virtues"

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