The more you feel relaxed and energized at home in your own territory of your breath, the less likely you'll run away

"So take some time to get to know the breath and see to what extent you can make it better, more soothing, more relaxing, more energizing — whatever you need right now.

This is your territory, so settle in. Don’t let anybody else push you out. Of course, other people aren’t the ones trying to push you out. Your own defilements push you to go running out after things. But the more you feel at home right here, then the less likely you’re going to be pushed around, the less likely you’re going to run away."

~ Thanissaro Bhikkhu "Mindfulness, Discernment, & Peace of Mind"

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