Think of the breath coming in and out of the body right at the ache and the pain anywhere you want

"Learn to open your mind to other ways of conceiving and perceiving the breath. Ajaan Lee talks about the breath coming in and out of the back of the skull, in and out the middle of the chest, lots of different spots in the body. Allow yourself to conceive the breath in that way and see what happens to your experience of breathing as you do that. Then you find that it expands your sense of the energy in the body and your repertoire of what you can do with the energy — because you find, when there are aches and pains in the body, that conceiving of the breath in a particular way will help. Sometimes you can think of the breath coming in and out of the body right there at the ache and the pain, so that you don’t have to create extra tensions trying to pull it in or push it out. It’s right there readily available, anywhere you want it."

~ Thanissaro Bhikkhu "The Power to Transcend Suffering"

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