You could focus on the breath. Your mind tunes into that kind of sensation. You start feeling better. So try to induce feelings that are helpful.

"You could focus on the breath. What way is the breath light, totally unstuck, totally unfettered? It has nothing to do with heat or coolness at all. It’s simply motion. Energy. Your mind tunes into that kind of sensation. You may find that you can start smiling, and then the smile on your face induces all the chemical reactions in the body that go along with smiling. You start feeling better. So try to induce feelings that are helpful."

~ Thanissaro Bhikkhu "The Reality of Emotions" (Meditations5)

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Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

If you feel that you have pull the breath in, you really have to fight to pull it in, that’s really unnecessary — because the breath is going to come in and go out on its own without your having to fight. In fact, it’s much better for the body if you don’t fight.

Start with what you know. If you don't know what feels good, hold your breath for a while.