You could focus on the breath. Your mind tunes into that kind of sensation. You start feeling better. So try to induce feelings that are helpful.

"You could focus on the breath. What way is the breath light, totally unstuck, totally unfettered? It has nothing to do with heat or coolness at all. It’s simply motion. Energy. Your mind tunes into that kind of sensation. You may find that you can start smiling, and then the smile on your face induces all the chemical reactions in the body that go along with smiling. You start feeling better. So try to induce feelings that are helpful."

~ Thanissaro Bhikkhu "The Reality of Emotions" (Meditations5)

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