You realize it's possible to breathe in a way that feels really refreshing because you've paid careful attention

"Even the simple stress and tension in breathing: When you begin to see that that’s not necessary, you can start asking yourself, “Well, maybe there are other things going on in the present moment that are not necessary as well.” It is possible to breathe in such a way that you feel really full all the time, with a sense of refreshment. Each breath feels really refreshing coming in because you’ve paid careful attention. And all that tense breathing you did in the past, it really wasn’t necessary. You did it because you weren’t paying careful attention. Now you give some attention to the breath and you begin to see its other possibilities, its other potentials."

~ Thanissaro Bhikkhu "Building on Certainty"

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