Don't focus on the idea of concentration. Focus on allowing this breath to be more comfortable, and then this breath, this breath, one breath at a time. Concentration will then grow without your having to think about it.

"If, as you meditate, you want the mind to develop more concentration, don't focus on the idea of concentration. Focus on allowing this breath to be more comfortable, and then this breath, this breath, one breath at a time. Concentration will then grow without your having to think about it."

~ Thanissaro Bhikkhu “Strength Training for the Mind”

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