Don't focus on the idea of concentration. Focus on allowing this breath to be more comfortable, and then this breath, this breath, one breath at a time. Concentration will then grow without your having to think about it.

"If, as you meditate, you want the mind to develop more concentration, don't focus on the idea of concentration. Focus on allowing this breath to be more comfortable, and then this breath, this breath, one breath at a time. Concentration will then grow without your having to think about it."

~ Thanissaro Bhikkhu “Strength Training for the Mind”

Comments

Popular posts from this blog

Any part of the body that seems tired or tense, in need of a little refreshment, a little bit of soothing: Let the breath do that.

You can float and be buoyant, but stay in place. There’s a sense of lightness and buoyancy, so keep that sense of lightness, but stay where you are.

Keep the sense of relaxation in your feet and hands as steady as possible by comparing one side to the other