If you are able to find happiness simply sitting here breathing, it means that your happiness is dependent on very few contingencies. If your investment is in the skills of the mind, then no matter what the situation, you’re secure.

"There’s a real lightness that comes from being able to find happiness simply sitting here breathing. It means that your happiness is dependent on very few contingencies. The people with money, the people with investments, are the ones who have to read the newspapers every day to figure out what’s safe, what’s not safe out there in the world. But if your investment is in the skills of the mind, then no matter what the situation, you’re secure."

~ Thanissaro Bhikkhu "Wilderness Wealth"

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Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

If you feel that you have pull the breath in, you really have to fight to pull it in, that’s really unnecessary — because the breath is going to come in and go out on its own without your having to fight. In fact, it’s much better for the body if you don’t fight.

Start with what you know. If you don't know what feels good, hold your breath for a while.