Keep that image of the acrobat in mind. The primary consideration is that you maintain your balance. This is why we’re meditating: to give rise to a sense of solidity inside. You’ve got something to give.

"So keep that image of the acrobat in mind. The primary consideration is that you maintain your balance. This is why we’re meditating: to give rise to a sense of solidity inside. Once you’ve got that sense of solidity, the sense of ease and well-being that comes as you work with the breath and develop a good solid center inside, then in your relationships with other people you’re less grabbing. You’re not looking so much for what you can get out of the other person. You’ve got something to give."

~ Thanissaro Bhikkhu "The Acrobat"

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