Make the breath your personal standing point by learning how to make it comfortable so that you get a sense of ease that suffuses the body. You develop a place where you can take a stance. You can stay here with a sense of belonging here.

"This is why we work with the breath. It’s not something boring just to come back to. It’s our standing point and you make it your personal standing point by learning how to make it comfortable so that you get a sense of ease that suffuses the body. Don’t think of the body as a clunky, solid object sitting here that you’ve got to expand and contract, expand and contract. Think of it as a large, amorphous energy field where the patterns of tension are unnecessary, where the boundaries or blockages are unnecessary. Just imagine everything penetrating everything else so that there’s an easy flow of energy. There’s an easy flow of whatever’s moving in the body. You don’t have to impose limits. You don’t impose boundaries on things. In this way, you develop a place where you can take a stance. You can stay here with a sense of ease and well-being, a sense of belonging here."

~ Thanissaro Bhikkhu "Dealing with Confusion"

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