See if you can find some spot in the body where as soon as you focus on it there’s a sense of fullness. Then allow that sense of fullness to stay the same all the way through the in-breath, all the way through the out-.

"As the Buddha said, there are certain sensations in the body that can provide a toehold for rapture — although the word rapture in Pali, piti, has a wider range of meanings than the English word rapture. It also means refreshment, a sense of fullness. See if you can find some spot in the body where as soon as you focus on it there’s a sense of fullness. The muscles in the blood vessels relax; the blood is allowed to flow there fully. Then allow that sense of fullness to stay the same all the way through the in-breath, all the way through the out-. It may take a while for you to find which spot in the body is your spot, or which spots in the body are your spots for doing this. Once you’ve found them, it’s really convenient, especially when you want to be able to get the mind to settle down and get a sense of refreshment quickly."

~ Thanissaro Bhikkhu "Relate Everything to the Breath"

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