Sit with one breath at a time and you find after a while that you get a lot of breaths under your belt without you’re having to carry them around or find them oppressive or burdensome.

"Ajaan Chah says that sometimes your mind will say, “How much longer am I going to sit here?” And your answer should be, “I don’t know. Let’s see. Can I sit with this breath? Can I sit with the next breath?” Sit with one breath at a time and you find after a while that you get a lot of breaths under your belt without you’re having to carry them around or find them oppressive or burdensome."

~ Thanissaro Bhikkhu "The Four Bases of Success"

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